Detox for body and soul
Festive food lies heavily in your stomach, your skin and your hair have definitely lost some of their shine and altogether you just feel exhausted. When this general feeling of tiredness begins to spread throughout your body, it is time to press the “reset” button. A detox cure is the best way to whip up some new energy. The idea behind this cleansing is quite simple: true to the motto „less is more“ you just do without everything which is a burden to you and spoil yourself with healthy food, exercise and positive thoughts.
A detox means „detoxification and cleansing“ and describes a fresh cell cure which generates wellbeing as a result of deliberately limiting oneself and reflecting on the basics. In other words: it is a question of freeing the body and soul from any unnecessary ballast, paying full attention to „oneself“ and finding your way to a greater levity in a holistic way. Anyone who has indulged in a process of this kind, knows how inspirational and liberating it can be to relinquish certain habits – but the change is not that easy. Anyone who embraces the change, will be rewarded with a new body awareness. However, when detoxing, each and every one should assess what is right for themselves - so you should always listen to your own body and pay attention to your health.
It is possible to work with Nature
Our nutrition plays a vital role in the Energy Booster-Program. The goal: to relieve the intestines and internal organs and lower the excretion of excess metabolic products. So when you are detoxifying, acidifiers such as white flour, sugar, alcohol, caffeine, meat, milk and eggs are taboo. And the same applies to fast food and ready-made meals. Basically the rules are pretty simple: take a lot of what nature provides – and leave out strongly processed or conserved foods. On the other hand, fruit and vegetables should be eaten with abundance since these constitute the basis of detox food. Fruits, roots and tubers comprise mostly water, they are rich in vitamins, minerals and secondary plant substances and thus they are balsam for the body cells. Ideally one should pay attention to the seasonality and regionality when selecting them. This is good for our wellbeing and for our environment.
Tipp: Purging is possible for beginners without a lot of effort and preparation. A 3-day cure with natural Smoothies can easily be made a part of your everyday life.
Wellbeing explicitly recommended
Detoxing does not just happen through our digestion. It happens when we sweat, through the skin. A gentle exercise program supports a detox cure and enhances our personal wellbeing factor. Whether it be walks, cycling or a run in the forest – physical exertion outside stimulates the metabolism, activates fat burning mechanisms and supplies the blood with fresh oxygen.
Tips „In harmony with our bodies“
It is not only when we eat and drink that we experience blockages due to overindulging. Other areas of our life can also benefit from detoxing.
Digital downtime: chilling in the truest sense of the word means doing without your Smartphone and computer. The time you gain from being offline can easily be rechanneled into sports, walks or just doing nothing.
Thought-free: there are countless possibilities to free yourself of your own mental stress. Meditation, breathing exercises, yoga or massages are all tried and tested techniques to free your mind.
Visual calm: clean and well-ordered rooms offer more space for creativity and positive thoughts – appointment diaries and contact data will also profit from minimalism.
Diary: it is a healing experience to spend a day mindfully and to reflect on what is really important. Anyone who holds on to experiences, desires, goals and other thoughts, will find a good work-life balance much more readily.
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